Nowadays, the kefir diet for weight loss is gaining more and more popularity. It enables you to get rid of extra pounds effectively. The main product that the woman of fashion must use during the entire period of losing weight is kefir. It is considered to be one of the healthiest fermented milk products. The product is obtained by fermenting cow's milk and contains a whole range of beneficial mushrooms that help improve bowel function.
The product is white in color and has an even consistency. With kefir, the girl saturates the body with the necessary substances and improves the complexion of the skin, which looks much younger. The product is also suitable for slimming purposes. Many diets include it in their daily diet. In order to lose weight, you have to eat right. Experts have come up with a whole list of tips to keep in mind when following a kefir diet. You shouldn't go hungry while losing weight. It should be remembered that the results not only have to be achieved, but also have to be maintained. The kefir diet has a number of contraindications. You need to familiarize yourself with her list before the girl starts body sculpting. We will continue to talk about the peculiarities of a kefir diet, recipes for weight loss, the rules of adhering to the body contouring scheme and contraindications.
The principles of losing weight with kefir
Today there are many forms of dietary nutrition based on the use of kefir. Choosing a suitable diet for himself, a fashionista can quickly shed a few extra pounds based on taste preferences. A variety of ways to reduce the weight of kefir allows women of fashion to choose the scheme of body sculpting that suits their taste preferences. Having decided to lose weight, the girl should familiarize herself with the basic principles of such a diet.
The method of losing weight is based on the following concepts:
- Eating low fat kefir. Not every product is suitable for body contouring. If a girl wants to lose weight, then you need to drink kefir, the fat content of which does not exceed 1. 5%.
- The diet and the timing of body contouring must be strictly adhered to. It should be remembered that the kefir diet is a mono diet. If you stick to it for too long, the fashionista runs the risk of harming the body. Therefore, the duration of weight loss should not exceed 3 days. The kefir diet can be repeated after 3 months at the earliest.
- You need to leave the diet gradually. You cannot go back to familiar products immediately. This results in extra pounds being shed back along with food. Little by little, you need to add familiar products to the diet and reduce the dose of kefir.
Fasting days on kefir
During this time, you need to avoid salt and sugar. If you spend days of fasting, the girl will be able to achieve maximum results. By observing all the principles, the girl can achieve the desired appearance of the figure with the minimum harm to health. To encourage you to lose weight, familiarize yourself with the photos of those who lost weight before and after. The popularity of the kefir diet is due to the fact that the fermented milk drink has a whole host of useful properties.
It has the following beneficial effects on the human body:
- improves metabolism;
- strengthens the immune system;
- has a positive effect on the functioning of the cardiovascular system;
- contributes to the improvement of general well-being.
A kefir diet for weight loss is a mono diet. These weight loss methods are tough. If you do not follow the established rules, the girl may experience side effects.
Important! Before starting a strict diet, it is imperative to consult a doctor. The specialist will determine the presence of individual contraindications and determine the exact period during which you can adhere to the kefir diet.
The length of time it takes to lose weight can vary widely. If a girl is on a kefir diet for a short period of time, it is necessary to supplement the correction of the diet with physical activity. Exercise helps tone your muscles and also helps avoid sagging skin and stretch marks while losing weight quickly.
Standard kefir diet
If the girl understands how much you can lose weight with kefir, she will find that you can lose up to 10 kg using the weekly weight loss scheme. Regarding the reviews and results of weight loss, women of fashion found that the method of body sculpting is considered one of the fastest. The kefir diet for weight loss involves a rather lean diet. In order not to harm the body, the method must not be used for more than 7 days. Every day you need to drink 1 liter of water and 1. 5 liters of kefir. Tea is allowed. If a girl cannot imagine her life without coffee, then you can drink it too, but preference should be given to a less strong drink. The coffee must be ground. To improve digestion, the body only needs to receive natural substances.
If a girl decides to follow a kefir diet for 7 days, then she must adhere to the following diet:
- Monday - 4 potatoes are allowed to be eaten, which can be baked or boiled in a bowl and washed down with 0. 5 liters of kefir.
- Tuesday - you need to drink 0. 5 liters of kefir during the day, you can eat 400 g of cottage cheese with a minimum fat content.
- Wednesday - it is allowed to drink 0. 6 liters of kefir and eat 0. 5 kg of fruit, with the exception of banana, pomegranate and grapes.
- Thursday - drink 0. 5 liters of kefir and eat 0. 5 kg of chicken breast during the day, previously cooked without the skin.
- Friday in a day you need to eat 0. 4 kg of fresh vegetables and wash them down with 0. 5 liters of kefir.
- Saturdays - you can only drink mineral water without gas, but not more than 1. 5 liters.
- On Sunday - drink 0. 6 kg of all fruits, with the exception of bananas, pomegranate and grapes, as well as 0. 5 liters of kefir.
In order for a person to lose weight, the daily food intake must be divided into 6 equal parts and consumed every 2 hours. The first meal should be at 10: 00 AM and the last at 8: 00 PM. To fall asleep faster, a girl can drink a glass of low-fat fermented milk product before bed. You should gradually exit the diet. The duration of the release should be at least the entire next week after the weight loss is carried out. During this period, you need to add various cereals, fruits, vegetables and berries to the diet.
Kefir Quark Diet
One type of kefir diet is considered to be the toughest. Therefore, nutritionists categorically do not recommend sitting on this weight loss regimen for more than 5 days. The method is suitable for people who do not want to lose more than 6 kg. In the express diet, only 2 components are used - cottage cheese and kefir. With its help, the removal of excess fat from the body occurs quickly.
Important! The daily food intake can be divided into 5 meals. The daily diet should consist of 250 g of cottage cheese, the fat content of which does not exceed 9%.
In addition, you need to drink 1-1, 5 liters of kefir. It is imperative to include extra fluids in your diet.
The girl can drink in an unlimited amount:
- green tea;
- Mint tea;
- Lemon balm tea;
- Rose hip broth;
- still mineralwater.
It should be noted that it is worth gradually abandoning the diet. In another situation, the girl runs the risk of gaining weight again.
Kefir diet on buckwheat
Kefir goes well with buckwheat. A variant of the weight loss method can be used as a fasting day, as the method is adhered to for one to two weeks. It should be noted that the recipe for a dish for weight loss differs significantly from the classic porridge preparation scheme. When preparing buckwheat for a diet, there is no need to cook the cereal.
To prepare a dish you need to:
- Pour boiling water over the muesli and pour off the liquid.
- Again pour boiling water over the porridge and wrap the pan with buckwheat with a warm towel.
- Let the soaked dish stand overnight.
You can eat porridge in the morning. It is allowed to eat foods without salt, oil and sugar. The last product can be consumed 4 hours before bedtime. In this case, kefir must be drunk immediately before bedtime.
An approximate menu of a kefir diet with buckwheat looks like this:
- breakfast - buckwheat porridge with kefir and a tablespoon of honey;
- second breakfast - a fruit salad from an apple and an orange;
- Lunch - buckwheat, two slices of whole wheat bread and kefir;
- Afternoon tea - salad made from beets, cucumbers, carrots and cabbage, herbal tea and apple or tomato juice;
- Dinner - kefir with buckwheat porridge. Just before bedtime, you need to drink a glass of fermented milk product.
Kefir diet for 9 days
If a girl wants to lose weight on a nine-day kefir diet, she must choose one of two options: gentle or strict. If a girl chooses a strict diet, she can lose up to 9 kg of excess weight. The importance of the method consists in taking low-fat kefir, which must be consumed in 1-3 and 7-9 days, and green apples, which is eaten during 4-6 days. You can eat any amount of the approved product during the day.
Such a diet is stressful for the body. After watching it, you need to take a break. The duration must be at least one month. For girls who cannot withstand such a harsh diet, a gentler option has been developed. It means a menu that contains other products.
The daily diet of a gentle kefir diet is as follows:
- The first three days you can eat rice and wash it down with kefir. In this case, the servings of the drink are not limited. You cannot eat more than 100g of rice per day.
- In the second 3 days you can eat cooked chicken and drink kefir. As in the first phase of the diet, there are no restrictions on how much you drink. Chicken should be cooked without the skin, spices and salt. The amount of food consumed should not exceed 100 g per day.
- You can eat green apples and kefir for the last three days. The number of products is not limited.
Before you start adhering to the kefir diet, you should consult your doctor. Only a specialist can find out in advance how the human body will react to such weight loss. Going on a kefir diet without prior consultation can cause health problems.
Contraindications
The kefir diet doesn't always make sense. There is a list of contraindications for which the use of the method is strongly discouraged.
In figuring out how many kg to lose, it is necessary to take into account that the kefir diet should be abandoned because of the following problems:
- Kidney failure;
- inflammation of the gallbladder;
- acute gastritis;
- Heart failure;
- Gastric ulcer;
- cancerous tumors;
- Duodenal ulcer.
It is also strongly discouraged to follow a kefir diet during pregnancy and breastfeeding. The kefir diet enables you to lose those extra pounds quickly. The main product of the method of slimming saturates the body with useful substances and improves digestion. However, the method is a mono diet. Persisting in weight loss for long periods of time can lead to health problems. Therefore, experts advise to follow all the recommendations and get a preliminary consultation with a specialist.
reviews
- Woman, 31: After giving birth to my second child, I gained over 20 kg. The classic methods did not help to get rid of excess weight. There were practically no results. I found out by chance that kefir can be used to lose weight. I decided to try the classic 7 day diet. Going on a strict diet is not easy. However, I forced myself to endure the entire prescribed time. The scales showed the result on the second day of the diet. It took one and a half kilograms! Later I lost another 3 kg. I think that's a very good result. In the future, I plan to repeat the kefir diet.
- Girls, 25 years old: I cannot limit myself to eating for long periods of time. Therefore, I prefer fasting days on kefir. After them, ease is felt immediately. I spend it every week.
- Woman, 28: I am planning to lose weight on a kefir diet. The diet seems pretty tough so I'm scared of breaking. Still I want to try. Hope i can do it.